MYTHS

FACTS

Eating too much sugar causes diabetes

Type 1 diabetes is caused by a destruction of the insulin-producing cells of the pancreas, which is unrelated to sugar consumption. Type 2 diabetes results from the body's inability to respond to insulin normally. Although the tendency to get type 2 diabetes is genetically inherited in most cases, eating too much sugar (or foods with sugar - -candy or regular soda) can cause weight gain, which can increase the risk of developing the disease.

I am already taking medication for my diabetes, so I do not need to exercise at all

Regular physical activity helps lower your blood glucose level and improves insulin action. It also lowers your risk of heart disease and improves your overall health. If you have not exercised for a long time, consult your Doctor before starting any exercise plan.

I am on diabetes medication, so I can eat what I want

Poor eating habits will still affect blood glucose control and increase your risk of complications. To manage diabetes properly, take your medicine as prescribed and follow your personalized meal plan.

I have diabetes. I can’t eat sweets or chocolates

Include foods with added sugars (e.g. sweets, cakes and chocolate) in your meal plan. It’s advisable to limit the intake of such foods because they’re low in nutritional value  and may be high in fat. Talk to your Dietitian on how you can incorporate these foods in your diet.

I have diabetes. I should not eat fruits because I’m trying to control my blood sugar level.

Fruits can raise the blood sugar level as they contain carbohydrates. However, they must still be included in your diet as they are a good source of vitamins, minerals and fiber. Check with your Dietitian on the amount you should eat.

I should only eat a little rice, noodles and bread to keep my diabetes under control

Starchy foods and vegetables (e.g. rice, bread, noodles, cereals, potato and yam) are the main sources of energy for your body. These foods should be included as part of a healthy and balanced diet. Eat them in portions recommended by your Dietitian.

I’ll have to eat all those horrible diabetic foods

You don't need special foods. All you need is a healthy diet that balances your carbohydrates, proteins and fats. Just like anyone else, your diet should be low in fat, low in sodium and rich in whole grains, fruit and vegetables. Special diabetic foods found in grocery stores cost more and can raise blood sugar levels.

Eating too much sugar causes diabetes

Diabetes is not caused by eating too much sugar; rather it’s caused by a lack or complete absence of insulin - - a hormone that helps blood sugar get into cells. When you eat, food is turned into a type of sugar, but it's not the same as the refined sugar you buy at the store. If you exercise and follow a healthy diet, you can eat sweets. However, you have to be very careful not to overdo it and to balance your fats, proteins and carbohydrates throughout the day.

Diabetes can be cured

Diabetes is a lifelong condition. It cannot be cured but through proper management, it can be well controlled.

Diabetes is difficult to control

Diabetes isn't a curable disease but it can be controlled when patients properly manage their meals, exercise, and the right medications. With the proper guidance and education, patients can prevent and/or minimize many of the more serious complications.

Diabetes is contagious and you can ‘catch’ it from someone

Diabetes is not contagious and cannot be caught like the flu. It is a condition caused by a combination of factors like family history and unhealthy lifestyle practices and being overweight.

I don’t have a family history of diabetes, so I won’t get it.

Some people are born with a greater chance of developing diabetes than others. Many diagnosed with the disease don't have a family history of diabetes. Your weight and lifestyle can lead to getting diabetes.

I have Type 2 Diabetes, but it’s not serious as it’s milder than Type 1 Diabetes

All types of diabetes are serious. If not well controlled, the high blood glucose level can lead to serious complications like nerve damage, foot ulcers and amputation, kidney failure, heart disease, stroke and blindness.

Only fat people get diabetes

Diabetes can happen to anyone but being overweight or obese increases your risk of developing Type 2 Diabetes. Other factors like family history and unhealthy lifestyle practices also increases your risk.

All people with diabetes need to take insulin

All people with type 1 diabetes have to take insulin injections because their pancreases don’t make insulin anymore. Some - but not all - with type 2 diabetes have to take insulin with or without pills to manage their blood sugar levels.

Insulin cures diabetes

Taking insulin helps manage diabetes, but doesn't cure it. Insulin helps get glucose out of the bloodstream and into the cells, where it can be used for energy. This helps keep blood sugar levels under control, but taking insulin doesn't correct the underlying cause.